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PM weigh in. 8 hrs sleep. 14 hrs fasted. 24 hr refeed will probably bump me for a couple days...💪🏻
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123.8 kg
これまでの減量分: 24.1 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 14日:
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1623 kcal
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脂質: 44.77g | たんぱく質: 201.10g | 炭水化物: 113.34g.
朝食: Member's Mark Colby & Monterey Jack, Woeber's Smoky Horseradish Sauce, Member's Mark Angus Roast Beef, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Pineapple, Chobani Nonfat Plain Greek Yogurt. 軽食/その他: Quest Tortilla Style Protein Chips Nacho Cheese, Vade Nutrition Chocalate Protein, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に7.0 kg減量中
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