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Couple ounces at a time... I’ll take it. Not bad for having little over 1500 calories yesterday. I worked 10 hours though and did a lot of walking so I think I earned it. I’ll try and just do 1200 today so I can actually lose a few more lbs. faster I hope.
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71.8 kg
これまでの減量分: 7.5 kg.
残り: 10.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 14日:
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1452 kcal
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脂質: 66.92g | たんぱく質: 66.17g | 炭水化物: 116.91g.
朝食: Coffee. 昼食: Tomato and Cucumber Salad with Oil and Vinegar. 夕食: Blue Moon Belgian White, T. Marzetti House Italian, House Salad, Chicken or Turkey Cacciatore. 軽食/その他: Meatless Spaghetti with Tomato Sauce, Frigo Cheese Heads 100% Natural Light String Cheese. もっと...
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週に0.6 kg減量中
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