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Im under 160 now, I just have to stay low carb and less calories. I have been gravitating towards a somewhat keto diet but still having carbs to a certain extent. I need to up my water intake though because I read somewhere your supposed to drink half your body weight in ounces and that’s close to a gallon for me.. so today I will try and drink more water. Coffee counts as water right?! Lol
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72.0 kg
これまでの減量分: 7.3 kg.
残り: 10.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 12日:
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1156 kcal
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脂質: 41.30g | たんぱく質: 48.03g | 炭水化物: 100.20g.
朝食: Coffee, Mariani Probiotic Prunes. 昼食: Tomato and Cucumber Salad with Oil and Vinegar, Valbest Chicken Breast . 夕食: Stuffed Pepper with Rice and Meat, Great Value Diced Canned Tomatoes. 軽食/その他: Kroger Fiesta Blend Cheese, Blue Diamond Almond Breeze Vanilla Milk, Concord Foods Banana Smoothie. もっと...
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週に7.6 kg減量中
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