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AM weigh in. 9.5 hrs sleep. Bye water 💦 now I'm sick with sore throat/cold from my son 😕
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125.8 kg
これまでの減量分: 22.1 kg.
残り: 12.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 11日:
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1029 kcal
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脂質: 24.20g | たんぱく質: 150.14g | 炭水化物: 43.86g.
朝食: Dunkin' Donuts Iced Macchiato with Skim Milk Large. 昼食: Salmon, Carrington Farms Organic Ghee, Southwinds LLC Tuna Portion, Chobani Nonfat Plain Greek Yogurt, Vade Nutrition Chocalate Protein. 軽食/その他: Simply Right Sugar Free Fiber Therapy Powder, Kroger Gel Bites Gelatin Cubes Black Cherry, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に8.3 kg減量中
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