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PM weigh in. 7.5 hrs sleep. 13 hrs fasted.
Hopefully my last bachelor party for a while. Ate within my limits, fasted 55+ hrs over the weekend and this 3+lbs has stuck around for a couple days too long.
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127.0 kg
これまでの減量分: 21.0 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 10日:
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2466 kcal
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脂質: 145.30g | たんぱく質: 203.49g | 炭水化物: 86.33g.
朝食: Laughing Cow Mini Babybel Light Cheese, Wholly Guacamole Minis Classic Guacamole, Member's Mark Organic Free Range Large Brown Eggs. 昼食: Black Olives, Tyson Foods Boneless Skinless Chicken Breasts, Chi-Chi's Thick & Chunky Salsa (Medium). 夕食: Baby Spinach, Carrington Farms Organic Ghee, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Colby & Monterey Jack, Ground Beef (90% Lean / 10% Fat), Wholly Guacamole Minis Classic Guacamole. 軽食/その他: Healthy Choice Fudge Bar, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Member's Mark Natural Whole Almonds. もっと...
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週に3.4 kg増量中
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