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Have a healthy day 🙋
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86.9 kg
これまでの減量分: 17.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 10日:
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1169 kcal
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脂質: 50.65g | たんぱく質: 74.76g | 炭水化物: 108.77g.
朝食: Butter, 100% Whole Wheat Pita Bread, Egg White, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Great Value Turkey Sausage Patties. 昼食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, 100% Whole Wheat Pita Bread, Kirkland Signature Smoked Salmon. 夕食: Coca-Cola Diet Coke, Broccoli Flower Clusters, Spinach, Mott's Sugar Free Apple Sauce Cup, Pork Loin (Tenderloin), Olive Garden Parmesan Crusted Zucchini. 軽食/その他: Wrigley Extra Sugar Free Gum - Spearmint, Herr's Russet Potatoes Kettle Cooked Potato Chips. もっと...
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週に1.1 kg減量中
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