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Yesterday I ate "Reasonably Well" at 113% of goal and exceeded my protein goal. I met all activity goals and got in a workout using resistance tubes to hit my calorie burned goal. BF down 0.2% and is still out of range. I'm going to be away from my home scale next week and will be only logging food again.
Poof...
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72.0 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 8日:
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2330 kcal
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脂質: 123.04g | たんぱく質: 121.70g | 炭水化物: 195.90g.
朝食: No Name Mixed Berries, Whole Milk, Kashi GOLEAN Original Cereal, Kroger Ground Turkey Fresh 85/15, Kirkland Signature Cage Free Egg Whites, Butter (Salted), Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: McDonald's Double Cheeseburger. 夕食: Hellmann's Tartar Sauce, Dole Creamy Coleslaw, Lamb Weston Super Crispy Steak Cut Fries, Baked Breaded or Battered Fish, SeaPak Jumbo Butterfly Shrimp. 軽食/その他: Klondike Heath Ice Cream Bar. もっと...
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週に3.8 kg減量中
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