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Low cal again. Working good.
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122.8 kg
これまでの減量分: 24.6 kg.
残り: 29.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2012年 12月 29日:
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900 kcal
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脂質: 23.75g | たんぱく質: 43.64g | 炭水化物: 142.75g.
朝食: Frosted Mini-Wheats Bite Size - Original, Fat Free Milk. 昼食: Cantaloupe, Honeydew, Celery, Grapes, Carrot, Pineapple, Green Pepper, Cherry Tomatoe, Lettuce Salad with Assorted Vegetables, Light Balsamic & Basil Vinaigrette, Deli Fresh Meats Shaved Honey Ham. 夕食: Deli Fresh Meats Shaved Honey Ham, Thin & Crispy Uncured Pepperoni. もっと...
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週に2.2 kg減量中
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