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AM weigh in. 8 hrs sleep. Gym now 💪🏻
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125.6 kg
これまでの減量分: 22.4 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 7日:
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4229 kcal
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脂質: 196.22g | たんぱく質: 359.52g | 炭水化物: 281.10g.
朝食: Dunkin' Donuts Iced Macchiato with Skim Milk Large, Dunkin' Donuts French Cruller, Bananas. 昼食: Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Chicken Breast Tenders, Woeber's Horseradish Sauce, Member's Mark Colby & Monterey Jack, Member's Mark Angus Roast Beef, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 夕食: Lewis Bake Shop Healthy Life Wheat Sandwich Buns, Member's Mark Colby & Monterey Jack, Hy-Vee Creamy Coleslaw, Ground Beef (90% Lean / 10% Fat). 軽食/その他: Laughing Cow Mini Babybel Light Cheese, Member's Mark Parmesan Crisps, Member's Mark Natural Whole Almonds, Halo Top Creamery Rainbow Swirl Ice Cream, Healthy Choice Fudge Bar, Member's Mark Colby & Monterey Jack, Ritz Reduced Fat Crackers, Cellucor Cor-Performance Whey Cinnamon Swirl. もっと...
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体重に変化ありません
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