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PM weigh in. 12.5 hrs sleep (broken up). Fasted 16 hrs.
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126.6 kg
これまでの減量分: 21.4 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 5日:
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1644 kcal
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脂質: 88.00g | たんぱく質: 63.00g | 炭水化物: 159.92g.
軽食/その他: Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, Campbell's New England Clam Chowder, Herr's Fire Roasted Sweet Corn Popcorn, Herr's Jalapeño Poppers Flavored Cheese Curls, Ritz Reduced Fat Crackers, Member's Mark Colby & Monterey Jack, Halo Top Creamery Birthday Cake Ice Cream, Healthy Choice Fudge Bar, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に1.9 kg増量中
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