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Yesterday I ate at 101% of goal, met my protein goal and met my step and all other activity goals except my floors goal. BF unchanged...
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71.1 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 06月 5日:
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2401 kcal
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脂質: 136.83g | たんぱく質: 124.39g | 炭水化物: 168.02g.
朝食: Private Selection Golden Flaxseed & Grain Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Kirkland Signature Walnuts, Don Miguel Chicken Mini Tacos. 夕食: Fried Potatoes, Cooked Collards (Fat Added in Cooking), Kroger Fried Chicken Breast. 軽食/その他: Kroger Original Kettle Chips, Kirkland Signature Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Keebler Pita Crackers, Kroger Lightly Salted Peanuts, Kirkland Signature Walnuts, Toll House Ultimates Cookie Dough Chocolate Chip Lovers. もっと...
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週に5.1 kg増量中
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