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PM weigh in. 8 hrs sleep. 15.5 hrs fasted
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126.5 kg
これまでの減量分: 21.5 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 1日:
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2363 kcal
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脂質: 121.10g | たんぱく質: 250.28g | 炭水化物: 61.52g.
昼食: Wholly Guacamole Minis Classic Guacamole, Laughing Cow Mini Babybel Light Cheese, Kroger Gel Bites Gelatin Cubes Strawberry, Rosemont Farms Sugar Snap Peas, Buffalo Wild Wings Traditional Wings. 夕食: Vade Nutrition Chocalate Protein, Forester Farmers Market Chicken Breast Tenders. 軽食/その他: Laughing Cow Mini Babybel Light Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Pure Protein Chocolate Deluxe High Protein Bar (Small), Mountain Dew KickStart Midnight Grape. もっと...
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週に10.2 kg増量中
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