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After a few months of being down to 255 last year, my weight had come back up by about 30 pounds. I really wanted to wait until it was back down to that area before I resumed reporting it, but after I began noticed my weight coming back down by approximately 10 pounds, I decided to go ahead and report it. The new diet and exercise program have been helping, so I look forward to reporting more drops in the future!
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124.7 kg
これまでの減量分: 6.8 kg.
残り: 34.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 1日:
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1542 kcal
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脂質: 51.84g | たんぱく質: 183.60g | 炭水化物: 90.45g.
朝食: Apples, Dannon Light & Fit Yogurt - Vanilla (6 oz), Johnsonville Beer Brat, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). 昼食: Orange, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Dannon Light & Fit Yogurt - Vanilla (6 oz). 夕食: Precision Engineered Whey Protein Isolate, Chicken Breast, Fresh Express Spring Mix, No Name Mixed Vegetables. 軽食/その他: Protein2o Protein Infused Water, Delish Bacon Jerky. もっと...
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週に0.2 kg増量中
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