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Operation Treadmill - Day Six - Morning
20 mins - energy level still down so 3mph most steady but it's 5:30 on a Saturday and I'm on a treadmill so Yay.
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99.8 kg
これまでの減量分: 29.5 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 22日:
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1219 kcal
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脂質: 31.27g | たんぱく質: 133.51g | 炭水化物: 104.52g.
朝食: Schwans Mixed Berries, Flax Seed, Quaker Old Fashioned Oatmeal, Coffee, Creamer, Dannon Light & Fit Greek. 昼食: Staceys Bagel Chips, Chicken California Blend Soup. 夕食: Edamame, Sashimi. 軽食/その他: Spicey Mustard, Weight Watcher String Cheese, Wheat Bread, Hillshire Farms Turkey, Almonds 100, Grapefruit. もっと...
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週に3.2 kg減量中
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 コメント
You are doing so well! I am very proud of you - pushing through the challenges from your cold, finding a positive way to spend the time, and smiling! You are an inspiration!
2012年 12月 22日 投稿者: RiverRes
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Go girl Go..I was still snoozing at that time..You go for it..Proud of you.....:O)
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RiverRes & BHA - thank you both so much. It's wild to me actually - I think back to six months ago ~ if someone had wakened me at 5:30 on a Saturday to treadmill I'd have smashed their head like a snooze button. I can't believe I'm doing this, but I am. One step at a time.
2012年 12月 22日 投稿者: FullaBella
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Wow, Yay yippee Yahoo! You're amazing; I couldn't imagine getting up that early. About 30 years ago, maybe. :o)
2012年 12月 22日 投稿者: crabby Kat
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LOL CK - 30 years ago we were probably going TO bed about that time, huh??
2012年 12月 22日 投稿者: FullaBella
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