|
PM weigh in. 7 hrs sleep. Now I just need to be a good boy 👼 and push through these last 2 lbs and beyond ⚙️
|
125.6 kg
これまでの減量分: 22.3 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 05月 28日:
|
2503 kcal
|
脂質: 103.38g | たんぱく質: 283.34g | 炭水化物: 86.72g.
朝食: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Cold Brew Coffee Unsweetened, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. 昼食: Kroger CARBmaster Blackberry Yogurt, Sonic Chicken Strips (3), Kraft Mayo, Member's Mark Deli Sliced Muenster Cheese, Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs. 夕食: Keebler Zesta Original Saltine Crackers, Alaska King Crab, Cooked Brussels Sprouts, Oysters, Tuna, Shrimp. 軽食/その他: Kroger Gel Bites Gelatin Cubes Black Cherry, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Healthy Choice Fudge Bar. もっと...
|
週に5.7 kg減量中
|