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PM weigh in. 10 hrs sleep.
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126.3 kg
これまでの減量分: 21.7 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 26日:
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2501 kcal
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脂質: 132.10g | たんぱく質: 244.68g | 炭水化物: 50.52g.
昼食: Member's Mark Organic Almond Unsweetened Vanilla Milk, Vade Nutrition Chocalate Protein. 夕食: Old Chicago Pretzel Bites (1 Serving) w/ Beer Cheese, Old Chicago Jalepeno Ranch, Old Chicago Chopped Salad. 軽食/その他: Member's Mark Organic Free Range Large Brown Eggs, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Forester Farmers Market Boneless Skinless Chicken Thighs, Laughing Cow Mini Babybel Light Cheese, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Mac's Snacks Red Hot Pork Skins, Daisy Sour Cream. もっと...
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週に1.9 kg減量中
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