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AM weigh in. 7 hrs sleep.
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126.6 kg
これまでの減量分: 21.4 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 25日:
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2586 kcal
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脂質: 162.08g | たんぱく質: 213.64g | 炭水化物: 68.93g.
朝食: Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Naturally Hickory Smoked Bacon, Member's Mark Organic Free Range Large Brown Eggs. 昼食: Icy Mountain Sweet Pickle Relish, Woeber's Horseradish Sauce, Member's Mark Deli Sliced Muenster Cheese, StarKist Foods Chunk Light Tuna in Water, Kraft Miracle Whip Light Dressing, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Organic Free Range Large Brown Eggs. 夕食: Lettuce, Hy-Vee Sour Cream, Onions, Skinless Chicken Breast, Black Olives, Hy-Vee Shredded Sharp Cheddar, Ground Beef (80% Lean / 20% Fat). もっと...
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週に2.5 kg増量中
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 コメント
I dunno, I should be losing more. I'm almost always in a deficit supposedly..
2019年 05月 25日 投稿者: Cb1006
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Man I'm already at 2500..and I do so lower some days. 2000, 1200, just depends on my schedule for work really..
2019年 05月 25日 投稿者: Cb1006
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I'm back to somewhat carb cycling though since I haven't been getting to gym that much. Lower carbs on off days, so I can kill eggs and other delicious more fatty foods. Gym day or after if I go super late is low fat high carb. I think it fits me better than med/higher carb all the time. I can't squeeze much into 2500 cal I'd rather have eggs meats and cheese on my off days 🥓🥩 🍳 than rice bread etc..
2019年 05月 25日 投稿者: Cb1006
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No I'm aiming for 250 maybe a little lower depending on how this goes. Haven't been there since high school at 5'11" I'm 6'4" now..
2019年 05月 25日 投稿者: Cb1006
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