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PM weigh in. 4 hrs sleep. Weighed in after a carton of egg whites and coffee...
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126.2 kg
これまでの減量分: 21.8 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 24日:
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2921 kcal
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脂質: 151.21g | たんぱく質: 262.65g | 炭水化物: 121.76g.
朝食: Member's Mark Deli Sliced Muenster Cheese, Pineapple, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. 昼食: Chi-Chi's Thick & Chunky Salsa (Mild), Southern Recipe Hot & Spicy Pork Rinds, Kroger CARBmaster Key Lime Yogurt, Woeber's Horseradish Sauce, Member's Mark Deli Sliced Muenster Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Wholly Guacamole Classic Guacamole Minis. 夕食: Pineapple, Grapes, Coleslaw, Wal-Mart Fried Chicken, Laughing Cow Mini Babybel Light Cheese, Kraft 100% Grated Parmesan Cheese, Daily Chef 100% Liquid Egg Whites. 軽食/その他: Herr's Fire Roasted Sweet Corn Popcorn. もっと...
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週に3.2 kg減量中
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