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Woke at 227.8 and continued day three of a liquid fast. Weighed 226.8 at hour 72. I have a business lunch and an awards dinner tomorrow, so I will break the fast in the morning with a small protein shake to get started slowly. This fast has been very effective and feel absolutely great with no hunger at all. Great blood numbers: 70 glucose and 2.4 mm ketones. How real has the struggle been? I haven't weighed 226 something since Feb 20!
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102.9 kg
これまでの減量分: 44.5 kg.
残り: 9.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 05月 22日:
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7 kcal
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脂質: 0.14g | たんぱく質: 0.85g | 炭水化物: 0.28g.
朝食: Coffee, Water. 昼食: Coca-Cola Cherry Coke Zero (20 oz). 夕食: Simply Balanced Sparkling Water, Water. 軽食/その他: Sub-Lingual B-12 Tab, MK-7 Vitamin K2, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. もっと...
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週に7.6 kg減量中
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