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Pancakes=weight loss...since when..lol. I'm feeling much better today but I'm holding out one more day for real exercise. Have a healthy day 🙋
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86.0 kg
これまでの減量分: 18.3 kg.
残り: 2.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 22日:
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1161 kcal
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脂質: 44.51g | たんぱく質: 94.82g | 炭水化物: 95.80g.
朝食: Zone Perfect High Protein Meal Replacement, Coffee, IHOP Buttermilk Pancakes. 昼食: Happy Farms Colby Cheese, Happy Farms Swiss Cheese, Coffee, Zone Perfect High Protein Meal Replacement. 夕食: Gatorade Propel Zero - Berry, V8 Veggie Blend Healthy Greens, Great Value All Natural Apple Sauce (No Sugar Added), Garlic Butter, Mushrooms (Drained Solids, Canned), Red Onions, Pork Loin (Tenderloin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). 軽食/その他: Splenda No Calorie Sweetener Packets, Tea (Brewed), Utz Extra Dark Specials Pretzels. もっと...
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週に2.7 kg減量中
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