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Back down a couple. How do I know if I’m gaining muscle? Is there a simple formula for body fat percentage?
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84.8 kg
これまでの減量分: 10.4 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 20日:
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1540 kcal
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脂質: 83.59g | たんぱく質: 62.73g | 炭水化物: 72.15g.
朝食: Great Value No Sugar Added Mixed Fruit, Cream (Half & Half) . 昼食: David Seeds Ranch Sunflower Seeds, Cream (Half & Half) . 夕食: Buffalo Wild Wings Traditional Wings, Pickled Mushrooms. 軽食/その他: Marie's Chunky Blue Cheese Dressing, Goose Island IPA Beer. もっと...
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週に0.9 kg減量中
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