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No whoosh, pain and swelling, back & bottom. I'm assuming the weight is water, I'll know by tomorrow. Have a healthy day 🙋
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86.5 kg
これまでの減量分: 17.9 kg.
残り: 2.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 19日:
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1474 kcal
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脂質: 88.49g | たんぱく質: 100.87g | 炭水化物: 88.31g.
朝食: Great Value Turkey Sausage Patties, Boost Boost High Protein, Coffee, Great Value Sugar Free Syrup, Great Value Canola Oil, Butter, Egg White, Bob's Red Mill Super Fine Almond Flour. 昼食: Butter, Fit & Active Lemonade, Great Value Sugar Free Syrup, Egg White, Bob's Red Mill Super Fine Almond Flour. 夕食: Butter, Fit & Active Flatbread Multi-Grain with Flax, Margherita Genoa Salami, Gatorade Propel Zero - Berry, Mushrooms (Drained Solids, Canned), Egg White. 軽食/その他: Atkins Endulge Chocolate Coconut Bar, Gatorade Propel Zero - Berry, Laughing Cow Mini Babybel Light Cheese. もっと...
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週に7.6 kg増量中
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