|
ate terribly yesterday but I took a moment to count it up and stop before it got out of hand haha. Happy to see I didn't fall forward in weight.
|
73.7 kg
これまでの減量分: 1.2 kg.
残り: 7.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 05月 19日:
|
1745 kcal
|
脂質: 57.49g | たんぱく質: 66.60g | 炭水化物: 247.46g.
朝食: Baby Spinach, Radish, Egg, Franz Seattle International Waterfront Country Sourdough. 昼食: Del Monte Avocado, Radish, Soy Sauce, Roma Tomatoes, Carrots, Japanese Style Cabbage (Pickled), White Rice. 夕食: Thai Kitchen Green Curry Chicken, White Rice. 軽食/その他: Franz Apple Filled Oatmeal Cookies, Zoi Greek Yogurt Traditional Style Plain Yogurt, Banana, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Whole Milk. もっと...
|
週に0.4 kg減量中
|