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Haven't been able to get to the gym. Been doing what I can at home but the burn is not the same. Planting the garden today... yay 🙋 Then painting my new living quarters. Have a healthy day 🙋
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85.4 kg
これまでの減量分: 19.0 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 18日:
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1384 kcal
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脂質: 58.29g | たんぱく質: 92.44g | 炭水化物: 124.03g.
朝食: Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Coffee with Skim Milk, Great Value Sugar Free Syrup, Cheddar Cheese, Egg White, Bob's Red Mill Super Fine Almond Flour. 昼食: Fit & Active Lemonade, Celery, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Laughing Cow Mini Babybel Light Cheese, Parmissimo Formaggini, Tribe Mediterranean Style Hummus. 夕食: Fit & Active Lemonade, Broccoli Flower Clusters, Fresh & Easy Seafood Cocktail Sauce, Horseradish Sauce, Ragu Creamy Basil Alfredo Sauce, Shrimp. 軽食/その他: Parmissimo Formaggini, Tribe Zesty Lemon Hummus, Utz Extra Dark Specials Pretzels, Red Delicious Apples, Strawberries, Nutella Hazelnut Spread, Almond Butter. もっと...
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週に1.3 kg減量中
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