|
No more whoosh😱 Have a healthy day 🙋
|
85.5 kg
これまでの減量分: 18.8 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 05月 17日:
|
1399 kcal
|
脂質: 71.81g | たんぱく質: 68.10g | 炭水化物: 141.60g.
朝食: Boost Boost High Protein, Coffee with Skim Milk, Butter, Great Value Sugar Free Syrup, Great Value Turkey Sausage Patties, Egg White, Egg, Bob's Red Mill Super Fine Almond Flour. 昼食: Red Delicious Apples, Ocean Spray Pact Cranberry Infused Water, Parmissimo Formaggini, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Egg White, Bob's Red Mill Super Fine Almond Flour. 夕食: Fit & Active Lemonade, Utz Extra Dark Specials Pretzels, Brie Cheese, Wish-Bone Light Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Nutella Hazelnut Spread, Almond Butter, Strawberries. 軽食/その他: Nutella Hazelnut Spread, Almond Butter, Honeymaid Low Fat Cinnamon Graham Crackers, Elevation Chocolate Coconut Bar. もっと...
|
週に1.9 kg増量中
|