|
PM weigh in. 7 hrs sleep.
|
126.0 kg
これまでの減量分: 22.0 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 05月 16日:
|
3263 kcal
|
脂質: 141.41g | たんぱく質: 354.13g | 炭水化物: 119.20g.
朝食: Kroger CARBmaster Low Fat Cottage Cheese Strawberry Rhubarb, Pineapple. 昼食: Double Cheeseburger on Bun, Laughing Cow Mini Babybel Light Cheese, Forester Farmers Market Boneless Skinless Chicken Thighs. 夕食: Banzai Spicy Crab Roll, Trader Joe's Pork Gyoza Potstickers, Makoto Ginger Salad Dressing, Snapper (Fish) (Mixed Species), Mackerel, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Muenster Cheese, Laughing Cow Mini Babybel Light Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Miracle Whip Light Dressing. 軽食/その他: Kroger Gel Bites Gelatin Cubes Strawberry, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Natural Whole Almonds, Member's Mark Deli Sliced Muenster Cheese. もっと...
|
週に1.3 kg減量中
|