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Not much of a loss, upping my calories to 1300 for my 4 hour window of eating during fasting. I had about 1000 yesterday and was feeling weak and low energy.. I might eliminate a cup of quinoa and brown rice at lunch with my fish depending on how I feel by lunch. So that will knock off 150-200 from 1300.. I don’t know right now. Fasting for 20 hours is tough on the 4th day now. I only plan on doing it till Sunday and Monday will from probably 630pm to 1030am . Then it will be 16:8 hr. Fast.
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74.7 kg
これまでの減量分: 4.7 kg.
残り: 13.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 16日:
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1180 kcal
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脂質: 39.63g | たんぱく質: 74.47g | 炭水化物: 134.12g.
朝食: Kroger Creamy Peanut Butter, Clif Bar Builder's Bar - Chocolate Hazelnut Butter, Apples . 昼食: Thai Kitchen Sweet Red Chili Sauce, Broccoli Stir Fry Vegetables, Rosemary & Olive Oil Quinoa Blend, Baked or Broiled Haddock. 夕食: Young Living Ningxia Nitro. 軽食/その他: Dry Chicken Broth, Bouillion or Consomme, Coffee. もっと...
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週に1.3 kg減量中
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