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Have a Healthy Day 🙋
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85.3 kg
これまでの減量分: 19.1 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 16日:
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849 kcal
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脂質: 35.25g | たんぱく質: 76.05g | 炭水化物: 61.79g.
朝食: Vanilla Extract, Fit & Active Rotisserie Flavor Turkey Breast Tenderloins, Truvia Sweetener (Packet), Great Value Skim Milk, Coffee with Skim Milk, Bob's Red Mill Super Fine Almond Flour, Egg, Egg White. 昼食: Fit & Active Lemonade, Snyder's of Hanover Mini Pretzels, Part Skim Mozzarella Cheese, Stop & Shop Green Apple Slices. 夕食: Fit & Active Lemonade, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ronzoni Garden Delight Tricolor Penne Rigate, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). 軽食/その他: Pepsi Diet Pepsi, Pop Weaver Butter Microwave Popcorn, Atkins Endulge Caramel Nut Chew Bar. もっと...
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週に1.3 kg減量中
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