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PM weigh in. 6.5 hrs sleep. Quick gym this AM. 9 hrs fasted for fun..
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126.2 kg
これまでの減量分: 21.8 kg.
残り: 12.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 15日:
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2497 kcal
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脂質: 97.10g | たんぱく質: 334.28g | 炭水化物: 47.02g.
昼食: Sonic Chicken Strips (3), Laughing Cow Mini Babybel Light Cheese, Kroger Gel Bites Gelatin Cubes Black Cherry, Forester Farmers Market Boneless Skinless Chicken Thighs, Green Giant Veggie Tots - Broccoli & Cheese, Member's Mark Pulled Pork. 夕食: Member's Mark Pulled Pork, Forester Farmers Market Boneless Skinless Chicken Thighs. 軽食/その他: Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism, Kitchen Cooked Bar-B-Q Pork Rinds, Laughing Cow Mini Babybel Light Cheese, JYM Supplement Science Pro JYM - Banana Cream Pie, Vade Nutrition Chocalate Protein. もっと...
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週に2.5 kg減量中
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