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Freaking 279. Had a cheat day yesterday but only ate 1300 the day before. Ate very low cal today (so far). Blood sugar reading of 102 is small consolation.
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126.6 kg
これまでの減量分: 20.9 kg.
残り: 33.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 12月 10日:
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1240 kcal
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脂質: 40.26g | たんぱく質: 105.15g | 炭水化物: 117.07g.
朝食: D-Lights Turkey Sausage Breakfast Bowl. 昼食: Cafe Bowl Turkey and Bacon Cobb Salad. 夕食: Parmesan Cheese, Green String Beans, Oyster Crackers, Shrimp, Light & Fit Greek Yogurt. 軽食/その他: Crisp'n Light 7 Grain Crackerbread, Deli Fresh Mesquite Smoked Shaved Turkey Breast, Banana. もっと...
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週に2.1 kg増量中
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