AmberGry33の日記, 2019年 05月 14日

I just had chicken salad lettuce wraps for lunch. It was good but the red onion I put in it is giving me indigestion.. I also had 1 oz. plantain banana chips which was not what I expected. I thought they would be sweet but the were salty. Tasted a lot like potato chips but healthier. I ate them anyways and now will begin my fast till 9am tomorrow morning. I fasted last night and was able to go down a couple lbs. I had another account on here but wasn’t set up the way I wanted it so I started a new one and lost all my data.. oh well, here’s to new beginnings. I’ve already gone down about 4 lbs. but I seem to fluctuate that often so here’s to keeping it off and off for good!! I will probably have a cup of chicken boillion at dinner time to tide me over like I did yesterday which seemed to work since I had to cook everyone else dinner. I drank cup of tea and some water with lemon.

75.3 kg これまでの減量分: 4.1 kg.    残り: 13.6 kg.    ダイエット続き: まあまあ.

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1173 kcal

脂質: 54.82g | たんぱく質: 59.96g | 炭水化物: 109.22g.   朝食: Raspberries , Blueberries , Coffee, Overnight Oats. 昼食: Garden Life Romaine Lettuce, Roma Tomatoes, Chicken or Turkey Salad, Banana Chips . 夕食: Chicken Broth (Home Recipe). もっと...