Alnonaの日記, 2019年 05月 14日

I was down to 185 but Mother's Day oopps. I actually tried on my goal pants today and they buttoned. May 28th is goal day😱 I am doing an updated before and after photos tomorrow, wish me luck😯 Have a healthy day 🙋

85.6 kg これまでの減量分: 18.7 kg.    残り: 1.7 kg.    ダイエット続き: まあまあ.

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1187 kcal

脂質: 60.48g | たんぱく質: 94.77g | 炭水化物: 77.55g.   朝食: Bacon, Splenda No Calorie Sweetener Packets, Tea (Brewed), Great Value Shredded Mild Cheddar Cheese, Mushrooms (Drained Solids, Canned), Spinach, Egg White. 昼食: Ocean Spray Pact Cranberry Infused Water, Boar's Head Genoa Salami, Cooked Egg White, Kroger Eggs (Large). 夕食: Coffee with Skim Milk, Wish-Bone Light Buffalo Ranch Dressing, Bragg Organic Apple Cider Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butterball Turkey Breast Medallions. 軽食/その他: Fit & Active Lemonade, Tea (Brewed), Nutella Hazelnut Spread, Almond Butter, Honeymaid Low Fat Cinnamon Graham Crackers, Nature's Way Alive! Women's Gummy Vitamins, Vitafusion B Complex Energy Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion Vitamin D3 Gummy Vitamins. もっと...