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PM weigh in. 9.5 hrs sleep. 13.5 hrs fasted. Gym early this AM.
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126.5 kg
これまでの減量分: 21.5 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 13日:
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2488 kcal
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脂質: 64.43g | たんぱく質: 186.32g | 炭水化物: 322.48g.
朝食: A&W Diet Root Beer, Halo Top Creamery Vanilla Bean Ice Cream, Chobani Nonfat Plain Greek Yogurt, Walden Farms Calorie Free Pancake Syrup, Quaker Quick 1-Minute Oats, Pineapple. 夕食: Vade Nutrition Chocalate Protein, Kraft Miracle Whip Light Dressing, Kraft Mayo, Avocados, Lee Kum Kee Sriracha Chili Sauce, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Royal Basmati Rice. 軽食/その他: Oil Popped White Popcorn, Harvest Snaps White Cheddar, Cellucor Cor-Performance Whey Cinnamon Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に3.8 kg増量中
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