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Yesterday I ate up to 100% of goal. That's 4 days in a row eating of the same amount of calories. That is unusual for me. I never did that trying to eat under goal. I exceeded my protein goal and met all activity goals. BF down 0.2% and is back in range...
Lift Day!!!
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70.6 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 05月 13日:
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2384 kcal
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脂質: 127.27g | たんぱく質: 137.27g | 炭水化物: 197.44g.
朝食: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, No Name Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. 昼食: McDonald's Double Quarter Pounder with Cheese. 夕食: Power Bowl - Steak (Taco Bell). 軽食/その他: Kroger Original Kettle Chips, Kroger Lightly Salted Peanuts, Kirkland Signature Walnuts. もっと...
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週に1.3 kg減量中
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