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AM weigh in. 5 hrs sleep.
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125.9 kg
これまでの減量分: 22.0 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 12日:
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2725 kcal
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脂質: 181.22g | たんぱく質: 180.73g | 炭水化物: 92.26g.
朝食: Member's Mark Naturally Hickory Smoked Bacon, Member's Mark Organic Free Range Large Brown Eggs. 昼食: Cheddar Cheese, American Cheese, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Breast, Strawberries, Blueberries, KFC Cole Slaw, Cucumber (with Peel), Cauliflower, Broccoli, Baby Carrots, T. Marzetti Ranch Veggie Dip. 軽食/その他: Member's Mark Deli Sliced Muenster Cheese, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Natural Whole Almonds, Member's Mark Pulled Pork, Gatorade Zero Glacier Cherry, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に3.8 kg減量中
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