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Yesterday was a yard work day. I ate up to 100% of goal, met my protein goal and all activity goals. BF down 0.3%
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70.3 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 05月 10日:
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1990 kcal
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脂質: 88.98g | たんぱく質: 113.62g | 炭水化物: 173.04g.
朝食: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Bolthouse Farms Organic 100% Carrot Juice. 昼食: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. 夕食: Regular Beer, Vegetable Spring Roll, Chicken Empanadas, Shrimp. 軽食/その他: Kirkland Signature Walnuts, No Name Mixed Berries, 2% Fat Milk, Kashi GOLEAN Original Cereal. もっと...
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週に3.8 kg減量中
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