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PM weigh in. 7 hrs sleep.
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125.6 kg
これまでの減量分: 22.3 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 9日:
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2990 kcal
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脂質: 152.30g | たんぱく質: 234.18g | 炭水化物: 175.68g.
朝食: Member's Mark Deli Sliced Muenster Cheese, Member's Mark Naturally Hickory Smoked Bacon, Healthy Life 100% Whole Wheat Whole Grain Bread, Bananas, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Chobani Nonfat Plain Greek Yogurt, Member's Mark Organic Free Range Large Brown Eggs. 昼食: Sonic Chicken Strips (3). 夕食: Daisy Sour Cream, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Naturally Hickory Smoked Bacon, Daily Chef 100% Liquid Egg Whites, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Member's Mark Organic Free Range Large Brown Eggs. 軽食/その他: Healthy Choice Premium Low Fat Fudge Bars, Halo Top Peaches & Cream, Pure Protein Chocolate Salted Caramel High Protein Bar, Member's Mark Natural Whole Almonds, Kroger Gel Bites Gelatin Cubes Black Cherry. もっと...
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週に8.3 kg減量中
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