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Yesterday I ate at 120% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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70.9 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 9日:
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1999 kcal
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脂質: 89.23g | たんぱく質: 111.92g | 炭水化物: 201.97g.
朝食: Bolthouse Farms Organic 100% Carrot Juice, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. 昼食: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. 夕食: Taco Bell Crunchwrap Supreme. 軽食/その他: Kirkland Signature Walnuts, Blueberries, 2% Fat Milk, Kashi GOLEAN Original Cereal. もっと...
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週に1.0 kg増量中
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 コメント
question.. What do you eat for protein?!how do you meet your protein goal? I never seemed to (when i was logging) I stopped because it started frustrating me.🤨🤷🏼♀️
2019年 05月 10日 投稿者: TaraJ5387
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Hi Tara, Mostly I eat foods high in protein. Whole eggs, egg whites, protein rich cereal, chicken, fish, beef and lamb. I try to eat a balanced diet with a focus on protein. When I was trying to loose weight by restricting calories it was difficult to hit my protein goal some days. If needed I would consume Premier Protein Shakes sold at Costco and other places. They are 30 grams of protein for 160 calories. I hope this helps...
2019年 05月 10日 投稿者: John10251
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