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PM weigh in. 6.5 hrs sleep. 10 hrs fasted.
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126.8 kg
これまでの減量分: 21.1 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 8日:
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2518 kcal
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脂質: 89.31g | たんぱく質: 213.88g | 炭水化物: 227.52g.
朝食: Thomas' Cinnamon Swirl Bread, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt. 昼食: Bananas, Kraft Light Mayonnaise, Trans-Ocean Crab Classic Shred Style (Imitation Crab Meat), Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Muenster Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. 夕食: Foppen Hot Smoked Salmon Traditional, Member's Mark Organic Free Range Large Brown Eggs. 軽食/その他: Cellucor Cor-Performance Whey Cinnamon Swirl, Herr's Fire Roasted Sweet Corn Popcorn, Act II Butter Popcorn, Tyson Foods Boneless Skinless Chicken Breasts, Zapp's New Orleans Kettle Style Voodoo, Mountain Dew KickStart Raspberry Citrus. もっと...
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体重に変化ありません
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