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I'm still having to work to eat up to goal. If it wasn't for snacks, I wouldn't get there. It's almost like I need to eat a forth meal. Yesterday I ate at 100% of goal after carefully adding selected snacks. I exceeded my protein goal and met all activity goals. BF up 0.1%
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70.7 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 05月 8日:
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2405 kcal
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脂質: 117.97g | たんぱく質: 138.31g | 炭水化物: 205.14g.
朝食: No Name Mixed Berries, 2% Fat Milk, Kashi GOLEAN Original Cereal, Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. 昼食: Little Caesars Hot-N-Ready Extramostbestest Pepperoni. 夕食: Captain D's Tartar Sauce, Captain D's Butterfly Shrimp, Captain D's Grilled White Fish Fillet, Captain D's Breadsticks, Captain D's Seasoned Rice, Captain D's Green Beans, Captain D's Broccoli. 軽食/その他: Kroger Lightly Salted Peanuts, Cadbury's Mini Eggs Milk Chocolate. もっと...
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週に0.3 kg減量中
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