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PM weigh in. 7-8 hrs sleep. 12+ hrs fasted.
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126.8 kg
これまでの減量分: 21.1 kg.
残り: 13.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 7日:
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2455 kcal
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脂質: 49.16g | たんぱく質: 232.11g | 炭水化物: 267.06g.
朝食: Byrne Dairy Half & Half, Mighties Kiwi, Chobani Nonfat Plain Greek Yogurt, Bananas, Cantaloupe Melons. 昼食: Stouffer's Classics Lasagna with Meat Sauce, Avocados, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. 夕食: JYM Supplement Science Pro JYM - Banana Cream Pie, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. 軽食/その他: Kroger Gel Bites Gelatin Cubes Strawberry, LonoLife Chicken Bone Broth, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. もっと...
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週に0.6 kg増量中
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