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Yesterday I ate at 100% of goal, met my protein goal and all activity goals. BF unchanged...
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70.8 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 05月 7日:
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2000 kcal
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脂質: 95.61g | たんぱく質: 152.35g | 炭水化物: 149.44g.
朝食: Strawberries, Kashi GOLEAN Original Cereal, 2% Fat Milk, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Archer Farms Asian Stir-Fry Vegetables, Tai Pei Vegetable Fried Rice, Beef (Lean Only Eaten). 夕食: Summer Fresh Tuscan Bean Salad, Green Giant Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef or Meat Gravy, Pork Loin (Tenderloin), Land O'Lakes Salted Butter, Wegmans Corn on the Cob. 軽食/その他: 2% Fat Milk, Kirkland Signature Walnuts. もっと...
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週に1.3 kg増量中
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