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PM weigh in. 6.5 hrs sleep. 🤷🏼♂️
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128.5 kg
これまでの減量分: 19.5 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 4日:
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2782 kcal
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脂質: 97.86g | たんぱく質: 208.07g | 炭水化物: 260.63g.
朝食: Member's Mark Organic Almond Unsweetened Vanilla Milk, Kodiak Cakes Blueberry & Maple Flapjack on The Go, Chobani Nonfat Plain Greek Yogurt, Cantaloupe Melons, Bananas. 昼食: Quest Protein Chips BBQ, Kraft Light Mayonnaise, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Angus Roast Beef, Member's Mark All Natural Chiabatta Rolls. 夕食: Pickles, Red Onions, Kraft Light Mayonnaise, Fried Breaded Tenderloin Pork, Holsum Hamburger Buns, Sonic Chicken Strips (3). もっと...
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週に3.2 kg増量中
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