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Yesterday was a lift day. I ate ate at 110% of goal, exceeded my protein goal and met all activity goals. BF up 0.5% and is out of range...
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71.3 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 05月 4日:
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2115 kcal
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脂質: 110.87g | たんぱく質: 81.99g | 炭水化物: 205.04g.
朝食: Kirkland Signature Walnuts, 2% Fat Milk, Kashi GOLEAN Crunch! Honey Almond Flax, No Name Mixed Berries. 昼食: Kirkland Signature Thick Sliced Center Cut Bacon, Chicken or Turkey Salad, Private Selection Golden Flaxseed & Grain Bread. 夕食: Dole Creamy Coleslaw, McCormick Black Beans & Rice, Beef Empanadas. 軽食/その他: McDonald's Ice Cream Cone. もっと...
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週に7.0 kg増量中
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