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Had some chocolate fails but doing more exercise, I guess that is what has helped this unexpected loss this week.
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57.5 kg
これまでの減量分: 3.5 kg.
残り: 3.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 05月 4日:
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1753 kcal
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脂質: 78.15g | たんぱく質: 42.77g | 炭水化物: 217.60g.
朝食: Sunbeam Sultanas, Kellogg's Sultana Bran, Dilmah Tea with Lite Milk. 昼食: Banana, Smoked Salmon, Creamy smoked salmon, leek & potato soup. 夕食: Raspberries, Moo Lemon Delicious Yoghurt, Butter, Toasted White Bread, Courgette, pea and pesto soup. 軽食/その他: Ginger Tea, Cadbury Dream White Chocolate. もっと...
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2086 kcal
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運動:
Body Pump - 50 分, Body Balance - 1 時間, 休憩 - 13 時間 35 分, 睡眠 - 8 時間, 運転 - 35 分. もっと...
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週に2.7 kg減量中
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