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AM weigh in. 6.5 hrs sleep.
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127.7 kg
これまでの減量分: 20.2 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 2日:
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3353 kcal
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脂質: 173.68g | たんぱく質: 137.40g | 炭水化物: 310.29g.
朝食: Carrington Farms Organic Ghee, Ritz Reduced Fat Crackers, Member's Mark Organic Free Range Large Brown Eggs, Member's Mark Organic Almond Unsweetened Vanilla Milk. 昼食: Chef Earls Cranberry Almond Chicken Salad, Pulled Pork, Sweet Potato, Cauliflower. 夕食: Quest 4-Cheese Pizza, Birds Eye Broccoli Tots. 軽食/その他: Herr's Jalapeño Poppers Flavored Cheese Curls, Dot's Homestyle Pretzels Pretzels, Herr's Fire Roasted Sweet Corn Popcorn, Harvest Road Spinzels, Ricos White Queso, Tortilla Corn Chips. もっと...
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週に13.3 kg増量中
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