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Body flush last night...yuck🙋
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85.0 kg
これまでの減量分: 19.3 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 1日:
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1048 kcal
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脂質: 44.99g | たんぱく質: 74.34g | 炭水化物: 82.46g.
朝食: Coffee with Skim Milk, Butterball Everyday Thin & Crispy Turkey Bacon, Nutella Hazelnut Spread, Almond Butter, Strawberries. 昼食: Butter, Sour Dough Bread, Panera Bread Bacon Turkey Bravo Sandwich (Half), Ocean Spray Diet Cranberry Juice (Bottle), Core Power Chocolate Shake. 夕食: Honey, Tea (Brewed), Beef Top Sirloin (Trimmed to 1/8" Fat), Shrimp, Pork Chops (Top Loin, Boneless). もっと...
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週に9.5 kg減量中
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