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AM weigh in. 8 hrs sleep.
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126.9 kg
これまでの減量分: 21.0 kg.
残り: 13.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 30日:
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1788 kcal
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脂質: 61.95g | たんぱく質: 120.25g | 炭水化物: 190.64g.
朝食: Member's Mark Organic Almond Unsweetened Vanilla Milk, Pineapple, Member's Mark Shredded Low-Moisture Part-Skim Mozzarella Cheese, Daily Chef 100% Liquid Egg Whites, Wholly Guacamole Classic Guacamole Minis, Member's Mark Organic Free Range Large Brown Eggs. 昼食: Mighties Kiwi, Bananas, Chef Earls Cranberry Almond Chicken Salad, Cantaloupe Melons, Pineapple. 軽食/その他: Herr's Fire Roasted Sweet Corn Popcorn. もっと...
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週に3.2 kg減量中
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