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PM weigh in. 8 hrs sleep.
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127.4 kg
これまでの減量分: 20.6 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 29日:
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2544 kcal
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脂質: 63.47g | たんぱく質: 212.71g | 炭水化物: 272.00g.
朝食: Chobani Nonfat Plain Greek Yogurt, Pineapple, Cantaloupe Melons. 昼食: Strawberries, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. 夕食: Coca-Cola Coke Zero (Can), Woeber's Smoky Horseradish Sauce, Cauliflower, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Member's Mark All Natural Chiabatta Rolls, Member's Mark Deli Sliced Muenster Cheese, Member's Mark Pulled Pork. 軽食/その他: Mighties Kiwi, Sunkist Diet Orange Soda (Bottle), Herr's Fire Roasted Sweet Corn Popcorn, Member's Mark All Natural Chiabatta Rolls, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese. もっと...
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週に5.7 kg減量中
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