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Have actually held at this weight for a week now but keep forgetting to log it.
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80.4 kg
これまでの減量分: 0 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 04月 30日:
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762 kcal
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脂質: 23.50g | たんぱく質: 21.92g | 炭水化物: 125.44g.
朝食: Dried Chia Seeds , Cinnamon , Light Milk, Dried Fruit Mixture, Rice Flakes. 朝食後: Flat White, Brownie . もっと...
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週に0.1 kg減量中
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